Vegan Protein Calculator – Daily Needs & Foods
Daily protein target by weight, activity and goal.
Vegan Egg Substitute Calculator
Flax, chia, aquafaba or banana per egg and recipe.
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About Vegan Egg Substitute Calculator
Free egg replacement tool: enter egg count and recipe type to get exact flaxseed, chia, aquafaba or banana quantities. No signup.
One egg equals
One flax or chia egg is 1 tablespoon ground seed plus 3 tablespoons water, rested 5 minutes. Aquafaba replaces at 3 tablespoons per egg and whips for meringues; a quarter cup of mashed banana or applesauce binds moist cakes and pancakes.
Match the substitute to the recipe
Cakes want banana or applesauce for moisture, cookies want flax for chew, pancakes work with any binder, and meringues need aquafaba. Pick the recipe type and the tool ranks the best option first.
📐 Methodology & Reference Accuracy:
Calculations, formulas, and conversions execute locally in your web browser. Output models are benchmarked against official reference standards and updated for 2026.
🔒 This tool runs entirely in your browser. Nothing is uploaded or stored.
Background reading: Vegan Egg Substitute Calculator on Wikipedia. More: all vegan tools.
Frequently Asked Questions about Vegan Egg Substitute Calculator
What is the flax egg ratio?
One tablespoon ground flaxseed plus three tablespoons water per egg. Rest five minutes until gelled, then use as one egg.
Can aquafaba replace egg whites?
Yes. Three tablespoons per white, whipped with cream of tartar for meringues and mousses.
Which substitute is best for cake?
Mashed banana or applesauce at a quarter cup per egg keep cakes moist. Flax works but gives a denser crumb.
Do substitutes change baking time?
Sometimes by a few minutes. Test with a toothpick; flax-bound bakes often need 3 to 5 extra minutes.